You can’t lose weight if you’re not full.

You can’t lose weight if you’re not full.

The secret to weight loss isn’t about what you don’t eat; it’s about what you do eat. After studying 4 different types of diets over 3 months at McMaster University, the research was very clear: the diet that makes a patient feel more full is the one that works best...
Treating Acne with Green Tea

Treating Acne with Green Tea

Patients often approach an ND for support with their acne when it trails into adulthood, defies conventional over the counter treatment, or when they are looking for a more natural (less drying) approach to their skin care. Our approach to acne is multifaceted in...