Fasting Insulin: A window into your metabolism

Fasting Insulin: A window into your metabolism

We often hear from patients that they feel their metabolism is ‘slow’ or ‘broken’ and that the amount of food and exercise they eat and perform never gets reflected on the scale. Annually patients have their glucose levels tested, to screen for diabetes, or predict...
How to lose weight, without cutting carbs.

How to lose weight, without cutting carbs.

Do you need to cut carbs to lose weight? The short answer is NO. Although cutting carbohydrates (sugars and starches) out of your diet can be a useful tool for weight loss, it is by no means the only option those looking to lose weight have to choose from. In fact,...